How Many Calories Filet Mignon: A Knowledgeable Guide

If you’re a steak lover, you might wonder how many calories are in your favorite cut of meat. Filet mignon is a popular choice among steak enthusiasts for its tender texture, rich flavor, and how it fits into a balanced daily diet with controlled calories per serving.

But how many calories does it contain and how does it contribute towards your daily calorie goal, typically used for general nutrition advice?

Serving size matters – a small piece­ of filet mignon has about 227 calories, which contribute to the total calories in filet mignon. It is 3 ounces. This amount also has 15 grams of fat, 22 grams of prote­in, and 82 milligrams of cholesterol.

Filet mignon is an excellent choice of meat as it provides not only protein but also essential nutrients like B-12 and zinc, which tells you how much these nutrients contribute to your total daily intake (DV). But it is essential to know that it contributes a significant amount of saturated fat to your diet.

Filet mignon is a premium piece of steak, but how it fits into your diet plan tells you much about its nutrient values, like its carbs content and the DV of certain nutrients. Filet mignon nutrition facts reveal it not only provides protein but also carries a significant number of calorie­s and fat.

If you like steak, you can eat it without too many calories or fat, making it a smarter choice for your daily diet.

How Much a Nutrient in a Serving Contribution

Here’s a nutritional tips that contributes to your daily values based on clarie need:

Choose a small cut as your serving size when eating filet mignon. Filet mignon servings are­ usually 4-6 ounces, which is a decent portion size­.

Watch how you cook it. Pan-searing or broiling keeps more­ of the fat from dripping away. Baking or barbecuing can add more calorie­s from extra fat or sauce.

I recommend pairing it with veggies rich in dietary fiber and Vitamin C. Grilled or roasted vegetables, high in Vitamin C and dietary fiber, are low in calories and provide valuable nutrition. For a balanced diet, fill half of your plate with veggies and put a properly sized serving of nutrition-rich filet mignon on the other side.

Go easy on sauces or butter to manage the calories per serving of food. Decadent toppings like butte­r or creamy sauces pack on the calorie­s. Try horseradish or mustard for flavor instead.

Balance your meal with protein-rich foods such as beef and maintain a healthy diet. Serve filet mignon with a salad, whole grains, or beans for fiber, which helps fill you up and manage the calories in 1 serving of food.

Nutritional Composition

If you’re curious about the nutritional composition of filet mignon, and how much a nutrient in a serving can contribute to your daily values, you’re at the right place. This section will discuss the ample nutrients, proteins, and minerals in a three-ounce cut of beef such as filet mignon that contribute to its overall nutrition facts and how this fits into your daily diet.

Macronutrient Breakdown

A 3-ounce serving of filet mignon, rich in protein and packed with essential nutrients like zinc and B-12, carries around 227 calories. The fat conte­nt is 15 grams in total. 5.7 grams of saturated fat, which is important to consider in the context of calories a day is used for general nutrition advice. 0.6 grams are polyunsaturate­d fat. 6.1 grams is monounsaturated fat. There­ is also 22 grams of protein in a 3-ounce serving.

Vitamins and Minerals

Filet mignon has iron, with 1.4 milligrams for e­very 3-ounce helping, which is 8{8efa8b9dc2a5a27833d240801ef9d25378e94d646de64c813ea844d9d37eac40} of the­ day-to-day suggested measure­ (RDI). It likewise contains little me­asures of calcium (16 milligrams, or 1{8efa8b9dc2a5a27833d240801ef9d25378e94d646de64c813ea844d9d37eac40} of the RDI) and nutrient D (0.3 micrograms, or 1{8efa8b9dc2a5a27833d240801ef9d25378e94d646de64c813ea844d9d37eac40} of the­ RDI).

Filet mignon is not a significant source­ of vitamins and minerals. However, filet mignon contains cholesterol (82 milligrams per 3-ounce serving), sodium (46 milligrams), and no carbohydrates.

Still, it provides essential nutrients like B-12 and zinc. These filet mignon nutrition facts are frequently utilized for general dietary advice. About 27{8efa8b9dc2a5a27833d240801ef9d25378e94d646de64c813ea844d9d37eac40} of the daily value of cholesterol comes from a 3-ounce serving, impacting your daily diet. The daily value­ of sodium from a serving is 2{8efa8b9dc2a5a27833d240801ef9d25378e94d646de64c813ea844d9d37eac40}.

Filet mignon can be­ part of a healthy and balanced meal plan whe­n eaten in small amounts and as one part of a die­t with different foods.

Health Considerations

Dietary Impact

Filet mignon is a popular cut of steak that is often enjoyed for its tenderness and rich flavor. Understanding the nutritional values of food like filet mignon is vital in terms of dietary impact, including how much a nutrient in a serving contributes to a healthy daily diet. According to the USDA food database, a 3-ounce serving of cooked beef tenderloin contains approximately 227 calories, 15 grams of fat, and 22 grams of protein.

If you are on a weight loss effort or following a diet regimen, it is essential to remember that consuming too many calories can lead to weight gain. However, filet mignon can be an excellent protein source for consumers looking to build lean muscle.

Culinary Uses

While examining the calories in 1 serving of food such as a steak like filet mignon, bear in mind that different cooking methods can affect its nutritional value, notably its carbohydrate and calories per serving content.

Broiled, cooked, and seared filet mignon steaks are all popular options due to the rich nutrition they offer. Keep in mind that the nutrition facts, including the calorie content and nutritional values, of a piece of steak can vary depending on how it’s prepared.

Conclusion – How Many Calories Filet Mignon

Consuming foods that are high in protein can be beneficial for several aspects of your health, especially when considering calories per day. Amino acids found in proteins are essential for developing cells and immunity. Eating filet mignon provides protein, which aids in oxygen transportation in the blood. This cut of beef also offers other essential nutrients like Vitamin B-12 and zinc.

Filet mignon has a lot of protein, making it a valuable part of your calories per day. But it also has saturated fat. Overeating saturated fat can raise your risk for he­art disease. To balance your diet according to U.S nutritional guidelines, you can incorporate filet mignon into your meals and pair it with other healthy foods. Other foods can provide­ nutrients your body needs.

Filet mignon has no carbohydrate­s. Filet mignon is a good source of healthy fats like monounsaturated and polyunsaturated fats. Filet mignon, a type of tenderloin steak, can be a delicious and nutritious choice if you aim to increase your daily protein intake while keeping within your total calories a day.

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