How Many Calories in a Slice of Sourdough Bread: A Guide
Sourdough bread fans may wonder how many calories in a slice of sourdough bread. The answer differs based on the slice size, thickness, and recipe, which are crucial components in determining the calories in 1 medium slice of sourdough bread. There are general guidelines, though. A thin slice is about 65 calories.
A thicker slice can be 100 calories or more. Whole grain sourdough has slightly more calories than white bread since it has more fiber and nutrients, indicating that calories a day is used for general nutrition advice also applies to this bread variation. The calories also depend on what’s added, like seeds or dried fruit.
So check the label or use an online calorie counter like Eat This Much if you need an exact count of calories in 1 slice of sourdough bread. Overall, sourdough bread can fit into a healthy diet when eaten in moderation.
According to Nutrionix, one slice of sourdough bread (64g) contains approximately 174 calories, detailing the nutrition facts for 1 slice.
However, this is just an estimate, and the actual calorie count may be slightly higher or lower depending on the specific recipe and baking method used, reflecting the nuanced sourdough bread nutrition facts.
Suppose you’re trying to track your calorie intake. In that case, it’s best to calculate the calories in your homemade sourdough bread using a food scale and a calorie tracking app or website.
While sourdough bread may be higher in calories than some other types of bread, it also offers a range of health benefits.
For example, sourdough bread is easier to digest than different types of bread, thanks to its unique fermentation process. It also has a lower glycemic index, which means it can help regulate blood sugar levels.
So, if you’re a sourdough bread lover, you can enjoy this tasty bread in moderation as part of a healthy diet, mindful of the calories in sourdough bread which are a fraction of the 2,000 calories a day used for general nutrition advice.
Nutritional Profile of Sourdough Bread
Sourdough bread is made using wild yeast and bacteria that live naturally, a process central to creating the distinct sourdough starter. This ferments the dough, leveraging the natural bacteria present instead of using baker’s yeast.
Sourdough bread is popular around the world. Many people eat it. Here, we will look more at the nutrients in sourdough bread.
Caloric Content
One slice of sourdough bread typically contains around 70-185 calories, depending on the size of the slice. This makes it a good option for those who are looking for a low-calorie bread option. However, it is important to note that the caloric content can vary depending on the recipe and the ingredients used.
Carbohydrates and Fiber
Sourdough bread gives the body energy from carbohydrates, an essential nutrition fact about this food, which includes its contribution to net carbs in a diet. Each slice usually has about 36 grams of carbohydrates. It is also a good source of fiber. Fiber helps digestion. Typically, one medium slice contains around 1 gram of fiber.
Proteins and Fats
Sourdough bread has protein. Protein helps muscles get stronger and heal when hurt, a fact that aligns with the protein content found in sourdough bread’s nutrition facts. One slice of sourdough bread usually has about 2 grams of protein, providing a quick reference to the sourdough bread nutrition facts. It also doesn’t have much fat. One slice has around 1.5 grams of fat.
Vitamins and Minerals
Sourdough bread is a good source of vitamins and minerals, important for overall health and well-being, contributing to its place in daily value nutrients, where 2,000 calories a day is used for general nutrition advice. It contains a variety of vitamins and minerals, including iron, potassium, calcium, sodium, magnesium, zinc, folate, niacin, and B vitamins.
However, the exact amounts can vary depending on the recipe and the ingredients used.
In the end, sourdough bread is a nourishing bread that gives the body many vitamins, minerals, and other essential nutrients. It is also a good choice for those looking for a low-calorie bread choice, fitting well within the guideline that 2,000 calories a day is used for general nutrition advice.
However, it is important to remember that the nutrition can differ depending on the recipe and the fixings used.
Health Implications and Dietary Considerations
Impact on Blood Sugar and Weight Management
Sourdough bread is often seen as a healthier choice when compared to other bread because it has a lower glycemic index number. The process of letting sourdough bread sit and get sour uses yeast and bacteria to break down the carbs into simpler sugars.
These sugars are absorbed more gradually by the body. This causes blood sugar levels to rise slowly over time instead of quickly. For some people with diabetes or those watching their weight, this slower rise can be a good thing due to the bread’s glycemic index.
In addition, sourdough bread made with whole grains contains more fiber, which can help you feel fuller for longer and aid in weight loss efforts.
However, it is important to note that sourdough bread contains calories and should be consumed in moderation as part of a balanced diet. This aligns with the overall sourdough bread nutrition facts that suggest moderation.
Gluten Content and Digestive Health
Sourdough bread is often recommended for individuals with gluten sensitivity or celiac disease due to its lower gluten content, although it’s made without using baker’s yeast. The longer fermentation process of sourdough bread breaks down the gluten proteins, making it easier to digest for some individuals.
However, it is important to note that sourdough bread is not gluten-free and may still contain trace amounts of gluten. Suppose you have celiac disease or severe gluten sensitivity.
In that case, it is best to consult with a healthcare professional before consuming sourdough bread.
Sourdough and Overall Well-being
The fermentation process of sourdough bread produces lactic acid, which may have prebiotic effects and promote healthy gut bacteria. In addition, sourdough bread contains antioxidants and other nutrients that may have anti-aging and overall well-being benefits.
Making homemade sourdough bread with a natural starter can also be a fun and rewarding hobby that promotes mindfulness and relaxation.
However, it is important to note that sourdough bread is still a source of calories, emphasizing calories in sourdough bread as a notable aspect. It should be consumed in moderation as part of a balanced diet.
Conclusion – How Many Calories in a Slice of Sourdough Bread
While there are variations in the calorie count of sourdough bread depending on the specific recipe and brand, the general range is between 120-140 calories per slice.
It’s important to be mindful of serving sizes and to balance your overall diet when incorporating sourdough bread into your meals, given that the recommendations are based on a diet of 2,000 calories a day used for general nutrition advice.
As with any food, moderation and portion control are key for maintaining a healthy lifestyle, particularly when considering the bread’s glycemic index and net carbs.
So go ahead and enjoy a slice of sourdough bread, but remember to listen to your body and make mindful choices to support your overall well-being.
FAQs
How Many Calories in a Large Slice of Sourdough Bread?
A large slice of sourdough bread typically contains around 150-200 calories, depending on the specific recipe and ingredients used.
How Many Calories in a Slice of Homemade Sourdough Bread?
The number of calories in a slice of homemade sourdough bread can vary depending on the recipe and size of the slice, but on average, a standard slice of sourdough bread contains around 120-150 calories.
How Many Calories in a Small Slice of Sourdough Bread?
A small slice of sourdough bread typically contains around 80-100 calories, depending on the specific size and recipe, certainly a concern when tracking calories a day used for general nutrition advice.
How Many Calories in a Slice of Multigrain Sourdough Bread?
A typical slice of multigrain sourdough bread contains around 110-130 calories, depending on the specific brand and recipe. The caloric content may vary slightly, but it is a good estimate for this type of bread, serving as a general guideline for sourdough bread nutrition facts.
How Many Calories in a Slice of Panera Sourdough Bread?
A typical slice of Panera sourdough bread contains around 140-160 calories, demonstrating that a single serving can easily fit into the 2,000 calories a day used for general nutrition advice.
How Many Calories in a Slice of White Sourdough Bread?
A slice of white sourdough bread typically contains around 80-90 calories.
How Many Calories in a Slice of Rye Sourdough Bread?
A slice of rye sourdough bread typically contains around 70-80 calories, factoring in the thickness and size of the slice. This is a key detail in the nutrition facts of sourdough bread, emphasizing the importance of net carbs.